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How to Maintain A Healthy Lifestyle.

Complete health, holistic health, should be seen from an integral point of view, taking into consideration several aspects such as;

1.    Nutrition

2.    Physiological aspect (attitude, internal peace)

3.    Bone structure, that is, the spinal column and the skeleton

4.    Exercise

5.    Hygiene

6.    Taking responsibility for one`s own life

1.    Nutrition

In order to get adequate nutrition, it is necessary to have a balanced combination of the following elements;

Minerals, Vitamins, Proteins, Carbohydrates, Fats, Fibers, Pure water, Oxygen, Sunlight

A good combination of these ingredients provides the correct nutrition that the body requires. Many authors include fiber as an important nutritional supplement.

2.    A positive Mental Attitude

It is essential to keep your stress levels low. This will keep your immune system in good condition. Which will produce a consequence, good health. Stress, on the other hand, tenses neck and back muscles which causes some vertebra in the spinal cord to move and dislocate provoking a series of disorders.

3.    Structure

Keeping the spinal column in good condition is important to optimum health. Correct posture, sleeping on a good mattress, and keeping stress levels low, plus correct nutrition are required factors for maintaining the skeletal system in good health.

4.    Exercise

Exercising daily is also an essential factor for good health. Exercising stimulates the organs like the heart and joints, and in general, activates the whole body, giving vitality even to the farthest cell.

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