Ingredient: Vitamin C
Benefits: Promotes immunity, enhances the body resistance to virus, prevents colds, powerful antioxidant stress, protects cardio vascular system, prevents and slows down the progress of age-related macular degeneration and cataracts.
Key Knowledge: Vitamin C.known as ascorbic acid, is an essential vitamin required by the human body. It is obtained from fruits and vegetables and is complex organic compound essential for the growth and metabolism of plants. Human body does not compose vitamin C it’s self and it must be obtained from diet. Here are the main benefits of vitamin C. As a healthy adult, the RDA of vitamin C is 75- 90 mg per day. People who smoke need an additional of 35 mg of Vitamin C energy day.