Today I will share about foods that detox the body. When it comes to detoxifying your body there are many techniques you can follow and supplements you could take. One plan in particular is to eat detoxifying foods.
Here is a list of detox food that are great addition to everybody’s diet. Well, I must admit that 99 percent of this material is heavily influenced by Dr. Edward Group, an internationally renowned doctor who shoots straight in matters health and nutrition. These foods are as follows
1. Fruits-
Fruits which are high in water content which helps the body flush out toxins. They are also very easy to digest and high in any oxidants. They are also high in nutrients, fiber and other important vitamins.
2. Green foods –
Filling your refrigerator with lots of barley, weed grass, kale, spinach, spirulina, alfalfa or other organic greens. These plants will help you give a chlorophyll boost. Chlorophyll rids the body of harmful toxins, chemicals, toxic metals, herbicides and pesticides. They also aid the liver in detoxification.
3. Lemons, Oranges and Limes-
Citrus fruits aid the body by flushing out toxins and jump starting the digestive track with enzymatic processes. Lemon juice supports the liver in its cleansing properties. For a quick daily detox start each morning with a warm glass of lemon water. Citrus fruits are also high in vitamin C which is one of the best detox vitamins around.
4. Garlic–
This pungent little bulb is one of the best detox foods out there. It helps stimulate the liver to produce detoxification enzymes
5. Mung beans-
This mighty bean has been used by ayruvedic doctors for thousands of years. Its incredibly easy to digest and absorbs toxic residues from the intestinal walls.
6. Raw vegetables-
This are most effective if they are juiced or eaten raw. Onions, carrots, asparagus, broccoli, cabbage, kale, Brussels sprouts, cauliflower, garlic, peach, turmeric and also oregano. The combination of these foods will help you leave a patch of toxins during the cleansing process. These are high in naturally occurring Sulphur which help the liver detoxify harmful chemicals
7. Seeds and nuts-
Incorporate more of the easily digestible seeds and nuts in your diet like flax seeds, pumpkin seeds, almonds, walnuts, hemp seeds, sesame seeds, chia seeds are great and also sunflower seeds. All these are excellent options.
8. Healthy oils-
use hemp, flax seed oil, avocado or olive oil while detoxing. This will help lubricate the intestinal walls allowing the toxins to be absorbed by the oil and eliminated by the body.
Performing a periodic body cleanse may also be beneficial. I recommend following the instructions for the 9 steps body cleanse and reading the copy of Dr. Groups “The Green Body Cleanse.”
For more helpful information, kindly visit him online at GlobalHealingCentre.com. Also for more information on the best highly recommended food supplements to aid detoxification.
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Disclaimer: These statements have not been evaluated by the Foods and Drugs Administration. This product is not intended to diagnose, treat cure or prevent any disease.